Programs to give you Guidance
Walking into the gym for the first time can be an intimidating experience. Traditionally people will walk around lightly hitting machines or trying to copy the experienced trainers they see online. This tactic can become to overwhelming because the movements given don't always accommodate to everyone's experience and needs. These two programs will help get you into the gym and give you guidance as to where you should begin in order to start reaching your goals. We at Mount Olympus want to see you grow into the god/goddess you are capable of and want to give you the opportunity to guide you to it. Please download these free programs and begin climbing those steps to...
Start your Path
This program is a perfect start to your exercise path. We at Mount Olympus want you to start off strong and create a stable and balanced core.
Total Body Movement
A exercise for your whole body that can increase your heart rate and help you burn fat. Remember to keep your core engaged and focus on form.