Deep Breathing

Living day to day we find how unexpected and stressful life can be. Rather than living in constant stress we can find peace in meditation and deep breathing. 


Athena's Mental Preparation

Stress and chaos can cause a wide range of physical and mental issues. the issues such as anxiety and depression are major inhibitors to our lives and make us feel out or control. Fun stress management techniques and meditation are the keys to leading a life of peace and prosperity. During our life we may not always have a moment to always take the time to meditate so learning a breathing technique can help in any situation.  The breath should come from the stomach and allow it to expand. inhale for 4 seconds hold for 7 seconds and exhale for 8 seconds.